Better ways to orgasm

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Happy National Orgasm Day! Yup, July 31 is the one day of the year dedicated to praising orgasms. Although fun holidays like this one and others in the same vein—National Margarita Day, anyone?

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But how often do we hear the nitty-gritty of how we can actually better understand our deepest desires and most embarrassing questions? Bustle has enlisted Vanessa Marin, a sex therapist based in San Francisco, to help us out with the details. No gender, sexual orientation, or question is off limits, and all questions remain anonymous.

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Say good-bye to boring sex! Experts reveal how to maximize pleasure between the sheets. It may seem obvious-have sex, and then feel great, right?

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The expectations surrounding giving and having orgasms can make people feel inadequate or even strangers to their own bodies, especially for those who have never had an orgasm. Everybody wants to have better orgasmslonger orgasmsfaster orgasmsmore intense orgasmsg-spot vs. Being able to get your partner or yourself to climax over and over again has become a standard qualifier for good sex versus bad sex.

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An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vaginaand sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement. Males generally achieve orgasm easier than females, in part because of anatomy.

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For those of you who don't have a daily Google alert for the word "orgasm," you might have missed the fact that today is National Orgasm Day. It's probably not coincidental that it's also Hump Day, am I right? But luckily for you guys, I do have that Google alert that's my job, folks!

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Orgasms aren't easy for every woman to come by. In fact, research suggests only 18 percent of women reach orgasm during intercourse alone. That is

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Everyone wants to experience their best possible orgasms, right? Believe it or not, you can actually train yourself to have bigger, better, more fulfilling ones—with a little bit of practice, of course. In the world of sex, climax is sometimes referred to as the genital sneeze.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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Clue is on a mission to help you understand your body, periods, ovulation, and so much more. Start tracking today. Historically, in Western countries, female orgasms have been highly scrutinized. Orgasms were sometimes seen as unhealthy or wrong.

Comments

    3 thoughts on “Better ways to orgasm

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  • Jude 27 days ago

    A real Cutie PIE, beautiful face and smile,innocent look and teases very well. Great scripting, photography and direction. The model is SO sexy as she shows her titties and nipples, her beautiful body, pretty pussy and anus. The guy admires her body throughout the movie, fucking her in many positions and fingering her as she assumes a ballet position showing off her anus and vagina. He ejaculates all across her face and hair--thick white semen all over. Then she models more clothing--GREAT