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People who snooze in the nude are more likely to report being happy with their relationship, according to a survey by Cotton USA. The brand surveyed 1, British adults who were either married or in a relationship to find out what they sleep in and how they feel about their relationship. Winter says growth hormone is vital when it comes to fighting off infection, recovering from the rigors of the day, and staying young. A key way to reduce your SOL is lowering your body temperature. A whopping 57 percent of nude sleepers said they were happy with their relationship, while only 48 percent of pajama wearers and 43 percent of nightie wearers felt the same who still wears a nightie?! The more deep sleep you get, the better your chances are of losing weight, says Dr.

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Decreasing your body temperature not only helps you fall asleep faster, it also helps you sleep more soundly.

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You Should Definitely Be Sleeping Naked—And This Is Why

You'll f all asleep faster. The brand surveyed 1, British adults who were either married or in a relationship to find out what they sleep in and how they feel about their relationship. One study concluded that spending a portion of your day naked could improve your body image and self-esteem. Winter says the simple act of removing your clothing prior to getting into bed can be stress-relieving for some couples. Advertisement - Continue Reading Below.

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