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Try plie squats or side squats for another variation on the basic squat. She has been a personal trainer and fitness instructor since Have a serving of a protein-rich food with each meal and you will get plenty. You can but you want to give the impression of having a huge butt, then fitted underwear is best. Carbohydrates are essential for fueling your body during your workouts, so make sure that you eat 1 to 2 servings of carbohydrates with each meal. Learn why people trust wikiHow.

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Do 2 to 3 sets on each leg.

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Choose the level of padding that appeals to you. There are dos, don'ts, risks, a variety of advice and last options. Opt for high-waisted pants, shorts, skirts, and jeans. Another option is to hold a dumbbell across your hips while you do the lifts. Learn why people trust wikiHow. Start by using an unweighted barbell. Do 2 to 3 sets of 8 reps so that you get 8 reps for each side of your body.

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