Maybe that will make it easier for you to work out. Source: stayfit-stayhappy fitness fitspo Fitness motivation stay fit fit girls running crossfit. This actually means slight underweight. Otherwise you will get frustrated and eventually stop working out. The step-by-step goals on your personal road to fitness.
Monica. Age: 23.
Set yourself reasonable goals.
Miracle. Age: 20.
See, that’s what the app is perfect for.
And believe me, if you keep going you will notice a steady increase in your fitness. It might also help to adjust your diet. As already mentioned above, it will make sense to adjust your diet. Source: stayfit-stayhappy fitness fitspo Fitness motivation stay fit fit girls running crossfit. If you keep on losing weight in, say, two or three weeks time, then eat more if you like to , if not, then perfect! Setting yourself goals and completing them should normally provide you with a feeling of content and satisfaction, provided the goal makes sense and has positive effects see next point below.