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You know how people always say exercise improves your mood? What's more, people in sexless relationships are less likely to masturbate , while participants in sexual relationships masturbate more. Masturbation has been associated with higher levels of self-esteem in women, and while there hasn't been equivalent research showing a relationship between better self-esteem and masturbation in men, come on, why not? In reality, masturbation is a great way to make partnered sex healthier and more fun. Of course, most people don't have this conversation, because there's a ton of shame associated with autoeroticism, and sex in general -- women in particular are conditioned to sublimate their sexuality. All of this means masturbation is therefore a viable way to relieve stress, so you can choose to masturbate instead of meditating or doing yoga if that kind of thing is more up your alley. Prioritize it like going to the gym

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Masturbation is actually GOOD for you -- as in, science has shown that there are actual health benefits associated with masturbation.

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All of this means masturbation is therefore a viable way to relieve stress, so you can choose to masturbate instead of meditating or doing yoga if that kind of thing is more up your alley. What's more, people in sexless relationships are less likely to masturbate , while participants in sexual relationships masturbate more. You know how people always say exercise improves your mood? Sometimes, solo sexy time may even make you sleepy -- which is a good thing for the insomniacs out there. The relationship between self-esteem and masturbation makes sense. The reason for that post-workout mood boost is because working out releases brain chemicals called endorphins, which make you feel happier and less stressed out.

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