Huge butt riding

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The up-and-down interval-like ride is the most efficient form of cardio in terms of burning fat and speeding up your metabolism, says ACE Fitness. It takes more than cycling to give you a big butt. Cycling works your legs and glutes, especially when you are climbing, but it does not last long enough or provide enough resistance to build big muscles. Muscle is built when enough stress is placed on that muscle, such as with weightlifting. Cycling is often seen as a form of high-intensity endurance training, especially if you are taking an indoor cycling class or cycling outdoors on hilly terrain. Take a flat course one day and rugged, hilly terrain the next time you ride. However, recovering from high-intensity cardio like cycling is also necessary.

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Mackenzie. Age: 24.
huge butt riding

It's regularly recommended to take a rest day or two between strength-training sessions because the muscles have to recover, says Harvard Health Publishing.

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Braylee. Age: 20.
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Take a flat course one day and rugged, hilly terrain the next time you ride. It's regularly recommended to take a rest day or two between strength-training sessions because the muscles have to recover, says Harvard Health Publishing. It takes more than cycling to give you a big butt. The up-and-down interval-like ride is the most efficient form of cardio in terms of burning fat and speeding up your metabolism, says ACE Fitness. While your muscles have to work harder during the course of your ride, the difference you see will be in terms of fat loss rather than muscle gains. Take a day in between vigorous rides to rest your muscles. In fact, too much cardio can actually hamper muscle gains by slowing recovery and burning up calories that your body needs to build muscle.

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